Last week was a better week. I went running twice, out on the bike, and I did my first HIIT class! People keep asking me what ‘HIIT’ is. It stands for ‘high intensity interval training’. It seems to be fairly popular among people who want to look good, but don’t actually like exercise. At least, … Continue reading HIIT It!

The first hurdle?

So, I’m not doing so great at posting every week. But to be honest, there hasn’t been much to post about. The last two weeks have been very flat in training terms. The main thing that’s been going on is a mammoth cold that doesn’t want to go. It came on around mid last week … Continue reading The first hurdle?